Make Long-Term Changes, but Don’t Berate Yourself When You Fall Short
If you are familiar with different healthy eating/living books, you have probably heard of Dr. Oz. He is the co-author of “You On a Diet” and “You: The Owner’s Manual”. Here are the 5 top healthy tips for women from him.
Tip 1: Ease Up on the Stress to Control Eating
“When you have stress, you’ll eat more and things you wouldn’t normally eat,” Oz said. “That’s because we are hard-wired to equate stress to famine.”
Oz suggested eating a small snack, like …